I’m Aisling, a registered dietitian from Kerry, Ireland. Thank you for visiting my blog!


I studied to be a dietitian in Dublin and in my early career was lucky enough to attend obesity support groups and speak with people in larger bodies on a daily basis. I began to realize the immense pressure that people were under to lose weight and that the diets just weren’t working.

I then did an MSc on how biology affects our weight in UCD. I realised that weight is hugely controlled by biology and that it’s a myth that we can all be thin if we just try hard enough.


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This lead me to Intuitive eating, an eating style that helps to heal our relationships with food and body image. On this blog I’ll be covering all things intuitive eating and body image related. ❤  Find out lots more about this in the Articles & Blog section, or on my Insta and facebook.


Do stick around for some fun facts and myth busting. ❤