Often we're encouraged to make sacrifices when it comes to food satisfaction. We're encouraged to eat for function and eating simply for pleasure can evoke feelings of guilt. However, if we eat foods that are unsatisfying, we can continue searching for satisfaction even though we're no longer hungry. Ever craved chocolate, tried to kill the … Continue reading Intuitive Eating Principle 6: Mindful Eating and Satisfaction
Fat talk is a common conversation style that involves belittling our bodies and worrying about weight gain. It reinforce the idea that thinness is more acceptable than fatness. What does Fat Talk sound like? OMG I look so fat in this picture! I really need to go on a diet! I can’t wear that! … Continue reading Improve your body image by ditching fat talk
Welcome to Mango Dietitian and my very first blog post! Read about why I’m starting the blog, what to expect and how to stay updated! Please share/like/spam to friends/etc!