Intuitive Eating Principle 6: Mindful Eating and Satisfaction

Often we're encouraged to make sacrifices when it comes to food satisfaction. We're encouraged to eat for function and eating simply for pleasure can evoke feelings of guilt. However, if we eat foods that are unsatisfying, we can continue searching for satisfaction even though we're no longer hungry. Ever craved chocolate, tried to kill the … Continue reading Intuitive Eating Principle 6: Mindful Eating and Satisfaction